This is just how you make a healthy poultry parlor!

Let's face it: even the healthiest sports fanatics amongst us periodically have a moment of weakness where they really, significantly need a yummy pizza or a greasy bite from the sandwich shop nearby. Nothing to be ashamed of, yet a desire that you obviously do not wish to confess!

Luckily, from many dishes healthy versions can be made, which both please your appetite as well as conserve your body a little. In this blog we look at the healthier variation of the well-known hair salon - additionally called chicken shop.

What remains in a hair salon?
Who is rarely at the snack bar - or that has never attempted to distinguish between the various ingredients of a hairdressing beauty parlor in between all sauce and greasiness - may not have actually remained in his head right now exactly what this renowned dish consists of. The basis of a hairdresser is formed by a layer of fries and a layer of shawarma.

That is then supplemented with a big heap of cheese, a few daubs of garlic sauce and in addition to a small salad with for instance cucumber and also tomato. The whole usually contains regarding 1600-1800 calories - there you could live about a day - as well as, not remarkably, a great deal of unhealthy fats as well as various other compounds that you prefer to not eat.

Kipsalon as a substitute for hairdresser
That could be boosted a http://eebee.net/ great deal, in other words. Let's begin with the part where the chicken parlor gets its name: rather than shawarma, which generally contains a lot of fat and is experienced with a lot of salt, we redirected here utilize chicken in this recipe. This yields more protein per total calorie, as well as by seasoning it yourself, you avoid way too many crazy taste boosters from winding up in it.

We additionally change the french fries in our chicken shop with fried potatoes - lovers can also go there for sweet potatoes - and also we make the garlic sauce of yoghurt as well as fresh garlic. That promptly looks a lot far better!

Is poultry parlor healthy?
The chicken parlor that we at some point make, although it still has fairly a little bit of fat - however a lot much less compared to the standard beauty parlor. These fats do not have to be a problem, if you make sure that they fit well right into the rest of your diet. So just consider the proportion of macronutrients as well as the amount of calories that you obtain additionally; good chance that this hen parlor suits flawlessly.

Do you wish to make him a little slimmer? After that you can, as an example, choose to leave celebrity (mainly) and include more salad. You also have the liberty to opt for complete Greek yogurt, or for the fat-free version. Do specifically what you like!

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